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Whether you get the flu vaccination every year or not you will be around sick family and friends. Everything you need to know about the flu this season is on the Centers for Disease Control website. http://www.cdc.gov/flu/about/season/flu-season-2015-2016.htm Be well

Blueberries have many healthy benefits aside from being delicious. The Journal of Agricultural and Food Chemistry reports extracts from the blueberry, Vaccinium Angustifolium Ait, blocks a pathway of inflammation, a big component of gum disease. Toss a handful onto your breakfast everyday in support of your whole health. J of Agricultural and Food Chemistry, 2015,…

The American Cancer Society celebrates a day without smoking every November, “The Great American Smokeout.” quit like a champion Tobacco remains the single largest preventable cause of disease and premature death in the United States; look at what the American Cancer Society has to offer http://www.cancer.org

1306 Volunteers changed the lives of 2,099 people in less than 48 hours in Fresno, California. I am proud to be a part of this dynamic organization.