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Are you determined to start a new habit? How about a reminder to floss! Download the app Momentum by Mathias Maehlum. It is free, for the first 3 habits. You can add as many habits you wish to track. Categories include getting healthy, learning something new and growing personally. Best of health to you!

40 Prado Road has been purchased and the Homeless Foundation of San Luis Obispo is raising construction funds. A great promotional video has been prepared to assist their work. The day to day operations budget is an ongoing effort on behalf of Friends of the Prado. The Annual Culinary Carnival is February 6th Saturday with…

DO YOU HAVE A SMILE PEOPLE REMEMBER? We have something new in our office if you are looking for a bit of a change.

Whether you get the flu vaccination every year or not you will be around sick family and friends. Everything you need to know about the flu this season is on the Centers for Disease Control website. http://www.cdc.gov/flu/about/season/flu-season-2015-2016.htm Be well

Blueberries have many healthy benefits aside from being delicious. The Journal of Agricultural and Food Chemistry reports extracts from the blueberry, Vaccinium Angustifolium Ait, blocks a pathway of inflammation, a big component of gum disease. Toss a handful onto your breakfast everyday in support of your whole health. J of Agricultural and Food Chemistry, 2015,…

The American Cancer Society celebrates a day without smoking every November, “The Great American Smokeout.” quit like a champion Tobacco remains the single largest preventable cause of disease and premature death in the United States; look at what the American Cancer Society has to offer http://www.cancer.org

1306 Volunteers changed the lives of 2,099 people in less than 48 hours in Fresno, California. I am proud to be a part of this dynamic organization.